Phytoestrogens are naturally present in many common foods such as vegetables, seeds, berries, wine and tea. As the name indicates, phytoestrogens are derived from plants (’phyto’ being Greek for plant) and have a chemical structure that is similar to, but not the same as that of human estrogen. Phytoestrogens (also known as polyphenol phytoestrogens) are bioactive molecules. Despite this, there have been concerns raised. The health benefits of flaxseed have been supported extensively through research. However, the nutritional profiles of both are similar, with brown flaxseed having a slightly higher ALA content. Visually, the varieties are easily distinguishable, and in taste comparisons, brown is often the more favorable choice due to its subtle nutty tones. Canada predominantly grows brown flaxseed, while areas such as South Dakota grow golden flaxseed. The two crop varieties of flaxseed are brown and golden (yellow) flax. Read here for how the flaxseed in Huel is produced. The grinding and milling processes prevent the seed from being damaged by oxidation milling also increases the bioavailability of many nutrients as it breaks down the outer shell. The seeds can be eaten whole or milled or they can be pressed to extract the oil for use in cooking, medicine and health care. 1.2m in height and bears a five-petalled blue flower where the dry round fruit ripens, containing the flaxseed.

When fully grown, the flax plant resembles that of long meadow grasses growing to approx. The fibers of the flax plant are used for the production of linen, a process leaving minimal waste. Read here for more information.įlax is grown predominantly in moderate climates such as Russia, Belgium, Canada, China and Kazakhstan.

Flaxseed is a great source of the essential omega-3 fatty acid alpha linolenic acid (ALA), which can be converted to EPA and DPA by the body. įlaxseed boasts an impressive nutrient profile (see Appendix 1), being a rich source of protein, fiber, essential fatty acids and vitamins. Flaxseed particularly has been attributed to reduction of risk of diabetes mellitus, obesity, some cancers and heart disease. Through to present day, flaxseed has seen a large increase in use and demand due to the evidence of health-protecting properties.

Current research has provided evidence to credit the health benefits of past beliefs. In the 8th century it is documented that King Charlemagne believed so strongly in the health attributes of flaxseed that he passed a law to command his staff to consume flaxseed daily. The cultivation and consumption of flaxseed by humans can be traced as far back as 3000 BC, to the ancient kingdom of Babylon in modern-day Iraq, where the seeds were a valued food source and the fibers were used for linen production. Flaxseed - Overview of Health Benefits, Recommended Intake and Cautionįor a brief overview, take a look at our Flaxseed - A Summary article.įlaxseed continues to be an increasingly popular ingredient, frequently added to meals and snacks due to its pleasant nutty taste, versatility, convenience, and health-beneficial properties.

Fleex seed